Weigh In record (no journal entry) for 16 March 2020
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63 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 9.55g | Prot: 49.04g | Carbs: 131.94g.
Breakfast: Lemon, Madu, Putih Telur Matang, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Lunch: Lemon, Teh Manis, Cap Cay Kuah, Putih Telur Matang, Nasi Putih. Dinner: Putih Telur Matang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Roti, Emina Cheese Stick, Kerupuk Makanan Ringan, Kacang Polong, Plum. more...
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Losing 3.2 kg a Week
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noniindri's Weight History
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