Weigh In record (no journal entry) for 16 March 2020
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77.5 kg
Lost so far: 11.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 27.02g | Prot: 47.65g | Carbs: 17.38g.
Breakfast: Домик в деревне Творог 5,5%. Lunch: Огурец (с Кожурой), Скумбрия Запеченная. Dinner: Авида Ряженка 3,2%, Творог 5%, Пятерочка Гематоген с Витамином с, Дюфалак Лактулоза. more...
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Losing 5.6 kg a Week
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