Weigh In record (no journal entry) for 16 March 2020
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 43.09g | Prot: 47.27g | Carbs: 90.40g.
Breakfast: 吐司, 煮熟的雞蛋白, 雞蛋（整個）, Meadows 堅果, 咖啡, 牛油, 草莓淋醬. Dinner: 八寳飯, 燒雞肉, 臘腸, 杏鲍菇, 简妹 山野鲜笋, 青菜, 米飯. more...
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Losing 7 kg a Week
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