Weigh In record (no journal entry) for 16 March 2020
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71 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 45.38g | Prot: 55.77g | Carbs: 57.42g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Fitbar Fruits, Fitbar Chocolate. Dinner: Sambal Goreng, Tempe Bacem, Bango Kecap Manis, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Sayap Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.4 kg a Week
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emarahmawatiw23's Weight History
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