Weigh In record (no journal entry) for 16 March 2020
|
73 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 47.42g | Prot: 63.44g | Carbs: 139.48g.
Breakfast: Siomay, Coffee. Lunch: Tumis labu siam saus tiram, Telur dadar, SuperIndo Beras Merah. Dinner: SuperIndo Beras Merah, Bango Kecap Manis, ABC Saus Sambal , Bean Sprouts, Collards (Without Salt, Drained, Cooked, Boiled) , Beef Meatballs, Beef Meatballs. Snacks/Other: Light Mayonnaise , Regular Tofu (with Calcium Sulfate) , Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bettybetonk's Weight History
|