karmila79's Journal, 16 Mar 20

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Weigh In record (no journal entry) for 16 March 2020

53.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2020:

814 kcal

Fat: 28.19g | Prot: 42.16g | Carbs: 96.11g. Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Mie Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Sari Roti Roti Tawar Double Soft, Kopi Latte, Sunpride Pisang Single. more...

1631 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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karmila79's Journal, 16 Mar 20

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karmila79's Weight History