Weigh In record (no journal entry) for 16 March 2020
|
64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 41.10g | Prot: 49.50g | Carbs: 181.61g.
Breakfast: Es Teh, Hati Ayam, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar, Kerupuk Makanan Ringan, Kacang Panggang. Dinner: NutriSari Jeruk Peras. Snacks/Other: Roti, Sosis Daging Sapi. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farianov's Weight History
|