Weigh In record (no journal entry) for 15 March 2020
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 54.01g | Prot: 62.19g | Carbs: 80.71g.
Breakfast: Soprole Yogur Protein+ Trozos Frutilla, Plátano. Lunch: Ajo, Aceite de Oliva, Carne, Unimarc Media Palta, Wasil Porotos Rojos, Zumo de Limón, Lechuga, Minuto Verde Choclo Grano. Dinner: Vitamin Choice Vitamina C. more...
|
|
1708 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|