Weigh In record (no journal entry) for 16 March 2020
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.26g | Prot: 73.11g | Carbs: 87.97g.
Breakfast: Tahu Bacem, Tempe Bacem, Lean Gain Vegan Protein Milk. Lunch: Cap Cay Kuah, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tumis Buncis, Tahu Bacem. more...
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steady weight
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