26.8%(7:30)
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52.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.97g | Prot: 62.66g | Carbs: 133.53g.
Breakfast: 黑糖饅頭, 歐客佬 黃金曼摩風味. Lunch: 白飯, 不倒翁 (OTTOGI) 乾拌冬粉, 滿漢 原味香腸, 雞腿排, 乾煸四季豆, 水煮蛋, 炒高麗菜. Dinner: 橘子, 路易莎 佛卡夏. Snacks/Other: 大成 雞腿排, Myprotein Filled Protein Cookie. more...
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Gaining 0.1 kg a Week
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shenyifang's Weight History
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