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scottle
Journal
15 Apr 13
scottle's Journal, 15 Apr 13
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After 2 weeks of not eating right, not working out and traveling, I am back a few steps. But, now that I've moved, I joined a crossfit gym and will start cooking meals at home. Back on track!
75.4 kg
Lost so far:
0.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
1560 kcal
Fat: 45.25g | Prot: 101.00g | Carbs: 194.00g.
Breakfast:
Fruit & Maple Oatmeal.
Lunch:
Sour Cream & Onion Potato Chips, Sweet Apples, Cheese and Grapes, 12" Turkey Breast.
Dinner:
Amplified Wheybolic Extreme 60 - Strawberry.
Snacks/Other:
Premium Pistachio Nuts.
more...
2232 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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scottle's Weight History
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