|
體重較昨天持平
|
59.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 113.86g | Prot: 80.16g | Carbs: 19.60g.
Breakfast: Nature's Way MCT Oil, 安佳 無鹽奶油, 咖啡. Lunch: 雞油, 水煮蛋, 炒青菜, 炒花菜, Costco 烤雞大腿, 小卷. Dinner: 安佳 奶油, 炒青菜, 炒花菜, 雞油, 干絲, Costco 烤雞大腿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritawawalove's Weight History
|