Weigh In record (no journal entry) for 16 March 2020
|
68.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 24.75g | Prot: 89.78g | Carbs: 154.58g.
Breakfast: Simba Cereal Bar, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Nasi Putih, Yellowfin Tuna (Fish). Dinner: Nasi Putih, Soft Silken Tofu . Snacks/Other: Papaya, Indomie Mi Goreng, Chewing Gum (Sugared), Kurma. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andyka Pratama's Weight History
|