Weigh In record (no journal entry) for 16 March 2020
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 24.75g | Prot: 89.78g | Carbs: 154.58g.
Breakfast: Simba Cereal Bar, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Nasi Putih, Yellowfin Tuna (Fish). Dinner: Nasi Putih, Soft Silken Tofu . Snacks/Other: Papaya, Indomie Mi Goreng, Chewing Gum (Sugared), Kurma. more...
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Losing 8.8 kg a Week
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Andyka Pratama's Weight History
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