Weigh In record (no journal entry) for 16 March 2020
|
69.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 6.99g | Prot: 9.50g | Carbs: 49.17g.
Breakfast: Buah Pir. Lunch: Telur Dadar atau Telur Orak-Arik , Brokoli. Snacks/Other: Sidomuncul Kunyit Asam. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azkaaard19's Weight History
|