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37.4%
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.10g | Prot: 76.69g | Carbs: 181.75g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter, White Bread. Lunch: Pork Chop, Cooked Spinach (from Fresh), Pork Chop, 出前一丁 鏗魚味棒烏冬. Dinner: Broiled or Baked Pork Chop, vermicelli 意大利麵, Cooked Spinach (from Fresh). Snacks/Other: Bananas. more...
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jnweightloss's Weight History
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