arinarohmatika's Journal, 11 Mar 20

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Weigh In record (no journal entry) for 11 March 2020

57.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2020:

858 kcal

Fat: 42.86g | Prot: 31.28g | Carbs: 99.94g. Breakfast: Durian, Serabi, Brokoli Dimasak (dari Segar). Lunch: Bakso Daging Sapi, Mustika Ratu Slimming Tea, Es Teh Tawar, Bayam Dimasak (dari Segar). Dinner: Bayam Dimasak (dari Segar), Alpukat, Mustika Ratu Slimming Tea. more...

1456 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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arinarohmatika's Weight History

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arinarohmatika's Journal, 11 Mar 20

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arinarohmatika's Weight History