Weigh In record (no journal entry) for 16 March 2020
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 40.70g | Prot: 185.00g | Carbs: 145.37g.
Breakfast: Putih Telur Matang, Optimum Nutrition Gold Standard 100% Whey, Haverjoy Havermout Rolled Oat. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Putih Telur Matang. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 1.5 kg a Week
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