Weigh In record (no journal entry) for 16 March 2020
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 26.51g | Prot: 63.48g | Carbs: 226.10g.
Breakfast: Kayu Manis, Diamond UHT Milk Low Fat High Calcium, Cranberry Kering, Kismis (tanpa Biji), Madu, Oatsy Wholegrain Rolled Oats, Telur Rebus. Lunch: Jamur Tiram, Tahu, Paprika Kuning Manis, Kikkoman Garlic Teriyaki Sauce, Brokoli, Bawang Merah, Bawang Putih. Dinner: Nasi Putih. Snacks/Other: Jahe, Diamond UHT Milk Low Fat High Calcium, Pir Asia, Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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afiqqilmanuraini's Weight History
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