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okansen34
Journal
15 Mar 20
okansen34's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
91.5 kg
Lost so far:
6.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
486 kcal
Fat: 20.61g | Prot: 63.50g | Carbs: 7.92g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Gold Yer Fıstığı Ezmesi (Şeker İlavesiz).
Dinner:
Tavuk Göğüs Eti.
more...
2460 kcal
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 1.2 kg a Week
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okansen34's Weight History
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