Weigh In record (no journal entry) for 15 March 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 49.93g | Prot: 41.65g | Carbs: 137.08g.
Breakfast: Starbucks Cappuccino (Grande), Yoğurt, Salça, Hindistan Cevizi Yağı, Pekmez, Kakao Tozu (Şekersiz), Kiraz Domates, Bal, Muz, Beyaz Ekmek (Düşük Kalorili), Hünnap Keçiboynuzu Özü, Maydanoz, Yeşil Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi . more...
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1546 kcal
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Exercise:
Hiking - 36 minutes, Sleeping - 23 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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aslyldz7's Weight History
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