Weigh In record (no journal entry) for 15 March 2020
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.14g | Prot: 24.06g | Carbs: 139.90g.
Breakfast: Rempeyek, Indocafe Coffeemix 3 in 1, Kue Selai Kacang. Lunch: Salad Pasta atau Makaroni dengan Daging, Semangka. Dinner: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Kue Selai Kacang, Rempeyek. more...
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Gaining 0.5 kg a Week
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dentitrudy's Weight History
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