Weigh In record (no journal entry) for 15 March 2020
|
63.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 47.01g | Prot: 69.08g | Carbs: 31.30g.
Breakfast: Té Supremo Té Verde, Tottus Mermelada sin Azúcar Frambuesa , Selecta Harina Integral, Soprole Queso Gauda , Receta del Abuelo Jamón Pierna, Huevo. Lunch: Next Agua Sabor Limón, ProCarne Bistec de Vacuno , Mantequilla, Queso Crema, Coliflor. Dinner: PF Jamón Pierna, Soprole Queso Gauda Laminado, Tomates. Snacks/Other: Nestlé Trencito, Marco Polo Maní sin Sal. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aylinevaldebenito's Weight History
|