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laiz_araujo_lalinha
Journal
15 Mar 20
laiz_araujo_lalinha's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
57.9 kg
Lost so far:
7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
942 kcal
Fat: 43.56g | Prot: 37.01g | Carbs: 100.63g.
Breakfast:
Melitta Café sem Açúcar , Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado).
Lunch:
Perdigão Linguiça Calabresa, Paleta Bovina, Queijo Parmesão (Ralado), Repolho Refogado, Cenouras Cozidas, Alface.
Snacks/Other:
Hortifruti Manga Tommy, Chiquinho Sorvetes Casquinha Mista.
more...
1836 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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laiz_araujo_lalinha's Weight History
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