Weigh In record (no journal entry) for 15 March 2020
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 90.38g | Prot: 107.08g | Carbs: 314.30g.
Lunch: Rindergulasch, Semmelknödel, Eierlikörkuchen. Dinner: Bergader Bergbauern Käse Mild-Nussig, Ja! Delikatess Hähnchenbrust, Zwiebeln, Seeberger Ingwerstücke, Gurke (Geschält), Tomaten, Rote Paprika, Knoblauch, Blutwurst, Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Vom Land Waldhonig, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Möhren, Äpfel, Mandarine, Aldi Mandeln, Lindt Excellence 70% Cacao Edelbitter Intensiv, Harzer Harzer Käse, Chiquita Banane. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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