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jana.iara
Journal
15 Mar 20
jana.iara's Journal, 15 Mar 20
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Me comportando bem e sempre em frente. Desistir jamais.
89.7 kg
Lost so far:
3.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
509 kcal
Fat: 13.02g | Prot: 79.33g | Carbs: 13.77g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baço de Boi.
Dinner:
Predilecta Geleia de Mocotó.
more...
2562 kcal
Exercise:
Zumba - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, High Intensity Interval Training (HIIT) - 25 minutes.
more...
Losing 1.8 kg a Week
9 Supporters
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👍👏👏👏
18 Mar 20 by member:
SANI.OLIVEI
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jana.iara's Weight History
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