Weigh In record (no journal entry) for 15 March 2020
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63.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 15.02g | Prot: 51.16g | Carbs: 98.55g.
Breakfast: Banana, Herbalife Mixed Fiber, Herbalife Nutrition Shake. Lunch: Klatu Santan Kelapa Tua, Pempek. Snacks/Other: Nanas, Dodol, Kecambah, Kem Chicks Sayur Toge, Pempek. more...
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Losing 1.1 kg a Week
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