Weigh In record (no journal entry) for 15 March 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 17.63g | Prot: 8.81g | Carbs: 84.11g.
Breakfast: Nespresso Café, Bolo Amarelo (com Cobertura Glacé de Chocolate), Água de Coco, Pão Branco Torrado. Snacks/Other: Milho Torrado. more...
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Gaining 2.9 kg a Week
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