Ilsekerkje's Journal, 15 Mar 20

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Wegen: 58,4 kg > wijntjes en durum kip
140 squats
1,5 min. planken

58.4 kg Lost so far: 11.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

2372 kcal

Fat: 103.32g | Prot: 127.77g | Carbs: 94.86g. Dinner: Bonne Maman Creme Brulee, Gekookte Mosselen, Witte Tafelwijn, Gekookte Escarole (in Olie Bereid), Bleekselderij, Roomkaas. more...

1981 kcal

Exercise: Planken aantal sec. - 1 minute, Squats aan stuks - 2 minutes, Running - 10/kph - 36 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ilsekerkje's Weight History

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Ilsekerkje's Journal, 15 Mar 20

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Ilsekerkje's Weight History