Weigh In record (no journal entry) for 15 March 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 50.14g | Prot: 118.15g | Carbs: 199.68g.
Breakfast: Pepaya Muda, Udang, Nasi Putih, Semangka. Lunch: Sawo, Putih Telur Matang, Mie Bakso. Dinner: Telur Dadar, Telur Ceplok, Nasi Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Evolene Whey Protein, Air Tebu. more...
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Losing 1.0 kg a Week
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