Weigh In record (no journal entry) for 15 March 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 19.12g | Prot: 81.34g | Carbs: 115.97g.
Breakfast: Pilos Jogurtos Typu Greckiego, OSM Garwolin Twaróg Garwoliński Półtłusty, Lidl Chleb Żytni na Zakwasie. Lunch: Sos Pomidorowy, Kapust Kiszona lub Kwaszona, Fasola Biała Gotowana. Dinner: Kapust Kiszona lub Kwaszona, Melvit Kasza Bulgur Ugotowana, Udko z Kurczaka bez Skóry. more...
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Gaining 1.2 kg a Week
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