Weigh In record (no journal entry) for 15 March 2020
|
93.3 kg
Lost so far: 12.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 68.23g | Prot: 73.12g | Carbs: 229.51g.
Breakfast: Kaffee mit Milch. Lunch: Bratensoße, Netto Spiralnudeln, Hackbraten. Dinner: Ja! American Sandwich, Sodergarden Butter, Hackbraten. Snacks/Other: Kinder Country, Sugarland Frucht-Kaubonbons, Dr. Oetker Paula Haselnuss. more...
|
Losing 0.7 kg a Week
|
|
Schneedine's Weight History
|