Weigh In record (no journal entry) for 15 March 2020
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 51.09g | Prot: 66.73g | Carbs: 81.73g.
Lunch: Fish and Vegetable Soup (Sopa De Pescado), Fried Battered Fish. Dinner: Coffee with Milk, Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Fried Tofu . Snacks/Other: Bean Cake, Fried Tofu , Fried Tofu , Coffee with Sugar, Cake made with Glutinous Rice, Cake made with Glutinous Rice. more...
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2012 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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