Weigh In record (no journal entry) for 15 March 2020
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 113.08g | Prot: 122.89g | Carbs: 333.46g.
Breakfast: Cream of Mushroom Soup (Prepared with Milk), 奧樂蜜 奧樂蜜C飲品. Lunch: 豆卜, 國聖 芥菜, 759 讚岐烏冬, Soy Sauce, Rice Wine, Lamb, 腐乳 甜酒, 南乳, 冰糖, Ginger , Garlic , 枝竹, 香港李錦記 柱侯醬. Dinner: Blue Diamond Almond Breeze Original Unsweetened, Dragon Fruit. Snacks/Other: Oatmeal Raisin Soft Cookie, Cereal. more...
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Losing 1.3 kg a Week
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gilliancheung's Weight History
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