Weigh In record (no journal entry) for 15 March 2020
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104 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 65.95g | Prot: 100.11g | Carbs: 85.96g.
Breakfast: Gebakken Ei, Bio-time Havermout, Danone Cottage Cheese. Lunch: Galbani Grana Padano, Bolognese Saus, AH Courgette Spaghetti. Dinner: Delhaize Roze Garnalen, Florette Trio, Regalo Augurken Zoetzuur , Boni Halfgedroogde Kerstomaten, Ei, Bio-time Rode Bieten, Kolios Feta, Bloemkool, Rode Paprika. Snacks/Other: Danone Skyr Light & Free, Hazelnoten. more...
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Losing 1.4 kg a Week
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dieterschees's Weight History
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