Weigh In record (no journal entry) for 15 March 2020
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 23.74g | Prot: 54.37g | Carbs: 76.04g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Meat Loaf Made with Beef and Pork, Cooked Broccoli, Cauliflower, Tesco Cherry Tomatoes. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Herbal Tea, Oranges. more...
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Losing 1.8 kg a Week
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ingiukiukas's Weight History
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