Weigh In record (no journal entry) for 15 March 2020
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 49.59g | Prot: 64.28g | Carbs: 137.72g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Хлеб Хлеб Ржаной Пикантный , Щи с Мясом. Dinner: Чай с Сахаром, Омлет с Молоком, Приготовленная Зеленая Стручковая Фасоль (из Свежих), Редис, Хлеб Хлеб Ржаной Пикантный , Горбуша Жареная. Snacks/Other: Пирожок с Мясом, Чай с Сахаром, Сыр Российский. more...
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2298 kcal
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Exercise:
Working - 1 hour, Showering - 15 minutes, Cleaning - 20 minutes, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes. more...
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Gaining 0.4 kg a Week
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svetlana petrovs's Weight History
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