Weigh In record (no journal entry) for 15 March 2020
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60.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 51.50g | Prot: 42.20g | Carbs: 131.46g.
Breakfast: Ikan Bandeng Goreng, Nasi Putih, Kurma. Lunch: Ayam Geprek, Nasi Putih. Dinner: Udang Goreng, Pisang Molen. Snacks/Other: Pisang Molen. more...
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Losing 1.4 kg a Week
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