diana.amay's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

63.8 kg Lost so far: 15.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

535 kcal

Fat: 13.57g | Prot: 24.95g | Carbs: 84.19g. Breakfast: Очень Важная Корова Творог Мягкий с Шоколадной Крошкой. Lunch: Сыр Российский, Киви, Капуста Тушеная. Dinner: Яичный Белок, Чай с Лимоном и Сахаром, Чернослив. Snacks/Other: Киви, Финик. more...

1677 kcal

Exercise: Шаги - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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diana.amay's Journal, 15 Mar 20

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diana.amay's Weight History