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o.kakovkina
Journal
15 Mar 20
o.kakovkina's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
76.4 kg
Lost so far:
5.9 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
1355 kcal
Fat: 36.59g | Prot: 117.38g | Carbs: 132.13g.
Breakfast:
Нижегородский Хлеб Лаваш Армянский Тонкий.
Lunch:
Олейна Подсолнечное Масло, Шампиньоны, Куриные Грудки (Жареные), Сваренное Вкрутую Яйцо, Зеленый Лук, Костный Бульон, Pasta Zara Спагетти.
Dinner:
Десерт с творогом и черной смородиной.
Snacks/Other:
Магнит Яблоко.
more...
1856 kcal
Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes.
more...
Gaining 0.7 kg a Week
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o.kakovkina's Weight History
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