Weigh In record (no journal entry) for 15 March 2020
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53.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 19.21g | Prot: 37.08g | Carbs: 98.41g.
Breakfast: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Nasi Putih, Gudeg. Snacks/Other: Bubur Kacang Hijau, Kopi Latte non Lemak, Rujak, Rempeyek. more...
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1748 kcal
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Exercise:
Body Combat - 1 hour, Yoga - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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karmila79's Weight History
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