Weigh In record (no journal entry) for 15 March 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 53.70g | Prot: 57.22g | Carbs: 159.19g.
Breakfast: Madu. Lunch: Jengkol, Sambal dari Buah-buahan, Lalapan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Ketoprak. Snacks/Other: Pocky Double Choco, Vico Bagoes Virgin Coconut Oil, Ellenka Fiber Creme, Chia Seed. more...
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Losing 0.2 kg a Week
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triutamitami176's Weight History
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