Weigh In record (no journal entry) for 15 March 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 56.89g | Prot: 77.53g | Carbs: 243.35g.
Breakfast: Фруктовый Салат. Lunch: Лидкон Суп Харчо с Мясом. Dinner: Пицца Пепперони (36 см). Snacks/Other: Манго, Fortuna Тунец в Собственном Соку, Хлеб 8 Злаков. more...
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Gaining 2.8 kg a Week
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