Weigh In record (no journal entry) for 15 March 2020
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61 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 28.81g | Prot: 65.82g | Carbs: 87.32g.
Breakfast: Frisian Flag Purefarm Low Fat, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Ikan, Kembang Kol Dimasak (dari Segar). Dinner: Mie Ayam. more...
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Losing 0.7 kg a Week
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MeriYurinda's Weight History
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