Weigh In record (no journal entry) for 15 March 2020
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64 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.88g | Prot: 38.97g | Carbs: 135.21g.
Breakfast: Tricks Baked Crisps, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Sari Roti Roti Gandum. Lunch: Royco Royco Ayam, Daging Bebek, Finna Sambal Ijo Uleg, Nasi Putih, Jagung Rebus, Bayam, Tahu Kukus, Finna Food Sambal Terasi Uleg. Dinner: Prosana Proffle Mentega, V-Soy V-Soy Multi-Grain, Sari Roti Roti Gandum. more...
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steady weight
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nuryani dede's Weight History
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