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masih menetap lagi
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.25g | Prot: 80.75g | Carbs: 211.56g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Santan, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Petai, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Hup Seng Cream Crackers. more...
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steady weight
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><ASTUTI><'s Weight History
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