Weigh In record (no journal entry) for 15 April 2013
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94.3 kg
Lost so far: 26.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 64.21g | Prot: 96.65g | Carbs: 173.59g.
Breakfast: Cream Substitute (Powdered), International Delight French Vanilla Coffee Creamer Cups, Splenda No Calorie Sweetener, Coffee, frozen mixed berries, Agave Organic Blue , SPLENDA, frozen mango , spinach, water. Lunch: Real Mayonnaise, Deli Style Sliced Swiss Cheese, Smoked Turkey Breast, Whole Grains 12 Grain Bread. Dinner: Nacho Cheese Dip, Lean Ground Turkey, Spicy Nacho Tortilla Chips. Snacks/Other: Honey Bunches of Oats Honey Roasted, Deli Style Sliced Swiss Cheese, Smoked Turkey Breast, Nestle Butterfinger Nest Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.2 kg a Week
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