Weigh In record (no journal entry) for 14 March 2020
|
76.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 104.58g | Prot: 98.38g | Carbs: 85.20g.
Lunch: Cheesecake , Bibigo Mini Wontons, Apples , Hereford Corned Beef, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, Chinese Broccoli (Cooked) , Potato, Ground Pork (Cooked) , Pork Shoulder (Whole) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Dry Roasted Peanuts (with Salt) , Kirkland Signature Whole Mixed Nuts. more...
|
Losing 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|