Weigh In record (no journal entry) for 13 March 2020
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44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 39.91g | Prot: 108.69g | Carbs: 50.00g.
Breakfast: 小白菜, 玉米筍, 雞蛋, 豆腐, 香菇, 芹菜, 小卷. Lunch: 涼拌黑木耳, 番茄, 萊爾富 溏心溫泉蛋, 萵苣, 雞胸肉. Snacks/Other: costco 越南-科克蘭香烤綜合堅果. more...
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Losing 0.4 kg a Week
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