Weigh In record (no journal entry) for 15 March 2020
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 34.20g | Prot: 36.06g | Carbs: 181.27g.
Breakfast: Wall's Solero, Pancake Tawar, Duku, Kopi Luwak White Koffie. Lunch: Teh Manis, Bubur Jagung Instan, Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ubi Jalar (Manis). Dinner: Gula Pasir, Ikan Lele, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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1351 kcal
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Exercise:
Raking - 15 minutes, Ironing - 35 minutes, Cooking - 30 minutes, Showering - 15 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Shindk1004's Weight History
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