baha1940's Journal, 14 Mar 20

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Saat 19.40

106.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1541 kcal

Fat: 90.86g | Prot: 55.62g | Carbs: 135.59g. Breakfast: Sucuklu Yumurta, Ekmek. Lunch: Fanta Fanta, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...

2953 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 25.2 kg a Week

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baha1940's Weight History

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baha1940's Journal, 14 Mar 20

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baha1940's Weight History